Frequently Asked Questions

  • Our Services

    At Cultura Care, we provide compassionate, culturally responsive virtual psychotherapy for children through adults in Montgomery County, Maryland. Our goal is to create a safe, supportive space where you feel heard, understood, and empowered to navigate life's challenges with confidence.

    We currently ONLY offer Individual Therapy (all ages)

    Personalized one-on-one therapy designed to help you better understand yourself, develop healthy coping strategies, and work toward meaningful, lasting change.

    Areas We Support

    We work with individuals experiencing (but not limited to):

    • Anxiety and excessive worry

    • Depression

    • Trauma and PTSD

    • Stress and burnout

    • Relationship and family challenges

    • Life transitions

    • Self-esteem and confidence

    • Grief and loss

    • Women's mental health

    • Cultural identity and acculturation challenges

    • Emotional regulation

    • Personal growth and resilience

  • Getting started is simple. Reach out through our contact form or schedule a call via our Headway profile link—we’ll walk you through the next steps and answer any questions along the way.

  • You can reach us anytime via our contact page, Headway, PsychologyToday or email. We aim to respond quickly—usually within 24- 72 hours.

    IF THIS IS A MENTAL HEALTH CRISIS OR MEDICAL EMERGENCY PLEASE CALL 911 AND/OR THE MENTAL HEALTH HOTLINE AT 988.

    For your convenience:

    Email: Culturacareinfo@gmail.com

    Office Phone: 202-417-8820

  • Fees:

    Individual Session Cost: $150 per - $200 session

    Sliding Scale? Yes, I offer sliding scale pricing.

    Other Payment Method (s):

    Cash

    Check

    Paypal

    Venmo

    Zelle

    Insurance- In-Network Plans:

    Aetna

    Ascension SmartHealth

    CareFirst

    Carelon Behavioral Health

    Cigna and Evernorth

    Kaiser (Out-of-Network)

    Oxford

    Providence Health Plan

    Quest Behavioral Health

    United Healthcare Medicare

    UnitedHealthcare UHC | UBH

  • ¡Sí! Ofrecemos terapia en español e inglés para que pueda sentirse cómodo(a) expresándose en el idioma que prefiera. Llame a 202-417-8820 para programar tu cita!